biotin

Biotin, also known as Vitamin H, is a water-soluble B-vitamin that plays a key role in maintaining healthy hair, skin, and nails. It is also crucial for the metabolism of carbohydrates, fats, and proteins in the body. Biotin is commonly found in foods such as egg yolks, nuts, whole grains, and bananas. Additionally, biotin supplements are available for those who may have a deficiency or for individuals looking to promote healthy hair, skin, and nails. If you have any more questions about biotin or how it can benefit your overall health, feel free to ask!