vitamin B3 Niacin, a water-soluble vitamin, which is a component of coenzymes that are important in body metabolism. Vitamin B3 is found primarily in liver and yeast, and it is easily destroyed by cooking. Deficiency of vitamin B3 causes inflammation of the skin, vagina, rectum, and mouth, as well as mental slowing. Also known as…
Vitamin P, also known as bioflavonoids or flavonoids, is a group of plant-derived compounds that are closely associated with the function of Vitamin C. Though not officially recognized as a vitamin, bioflavonoids are important for maintaining various bodily functions, especially in conjunction with Vitamin C. Functions of Bioflavonoids (Vitamin P): Sources of Bioflavonoids: Health Benefits:…
Vitamin B2, also known as Riboflavin, is a water-soluble vitamin that is crucial for energy production and overall metabolic function. As a component of two coenzymes, flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), riboflavin plays a key role in oxidation-reduction (redox) reactions within the body’s cells. Functions of Riboflavin (Vitamin B2): Sources of Riboflavin:…
vitamin B1 Thiamin, a water-soluble vitamin, which acts as a coenzyme and is essential for a number of reactions in body metabolism. Vitamin B1 is found primarily in liver and yeast, and it is easily destroyed by cooking. Deficiency of vitamin B1 leads to beriberi, a disease of the heart and nervous system. The daily…
vitamin A2 A form of vitamin A that is found only in the flesh of freshwater fish.
vitamin A An oil-soluble vitamin that is also known as retinol. Carotene compounds are gradually converted by the body to vitamin A. A form of vitamin A called retinal is responsible for transmitting light sensations in the retina of the eye. Vitamin A is found in egg yolk, butter, cream, leafy green vegetables, yellow fruits…
Thiamin, also known as Vitamin B1, is a water-soluble vitamin that plays a vital role in energy metabolism and the proper functioning of the nervous system. It is one of the B-complex vitamins, which are essential for converting food into energy and supporting various bodily functions. Functions of Thiamin (Vitamin B1): Sources of Thiamin: Deficiency…
Riboflavin (Vitamin B2) is a water-soluble vitamin that is essential for growth, energy production, and the maintenance of healthy tissues. Sources of Riboflavin Functions Deficiency & Health Effects Recommended Daily Intake
Pyridoxine, commonly known as Vitamin B6, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is involved in amino acid metabolism, neurotransmitter synthesis, hemoglobin production, and the maintenance of normal nerve function. Vitamin B6 is also essential for the metabolism of carbohydrates, fats, and proteins, making it vital for overall…
Cobalamin, commonly known as Vitamin B12, is a water-soluble vitamin that plays a crucial role in many vital functions within the body, particularly in the formation of red blood cells, neurological function, and DNA synthesis. Vitamin B12 is unique among vitamins because it contains a metal ion, cobalt, which is where its name “cobalamin” comes…
Cholecalciferol (Vitamin D3) is a fat-soluble vitamin that plays a crucial role in calcium and phosphorus metabolism, bone health, and immune function. Sources of Cholecalciferol Functions Deficiency & Health Effects
calciferol Vitamin D2.