Name: riboflavin
Published: 2023-10-28T16:26:46+00:00

Riboflavin (Vitamin B2) is a water-soluble vitamin that is essential for growth, energy production, and the maintenance of healthy tissues.

Dietary sources:
- Dairy products (milk, cheese, yogurt)
- Eggs
- Lean meats (especially liver)
- Green leafy vegetables (spinach, broccoli)
- Fortified cereals and grains
- Nuts and seeds
Supplements: Available in B-complex vitamins and multivitamins.

Energy production: Riboflavin is involved in the metabolism of carbohydrates, fats, and proteins. It is a precursor for the production of flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), coenzymes that are essential for energy production in the body.
Antioxidant activity: It helps in reducing oxidative stress by supporting the function of glutathione, a major antioxidant in the body.
Cellular function: Riboflavin supports normal cell growth and repair and is crucial for the health of the skin, eyes, and nervous system.

Symptoms:
- Sore throat
- Cracks or sores on the lips (cheilosis) and corners of the mouth (angular stomatitis)
- Swollen, inflamed tongue (glossitis)
- Skin rashes, especially in areas exposed to sunlight
- Fatigue and weakness
- In severe cases, damage to the nervous system
Conditions:
- Ariboflavinosis: A condition caused by riboflavin deficiency, leading to symptoms like the ones listed above.
- Increased risk of cataracts: Riboflavin deficiency may contribute to the development of cataracts in the eyes.