vitamin B6

vitamin B6 Pyridoxine, a water-soluble vitamin, which is a cofactor for enzymes. Vitamin B6 is found primarily in liver and yeast, and it is easily destroyed by cooking. Deficiency of vitamin B6 leads to inflammation of the skin and mouth, nausea, vomiting, dizziness, weakness, and anemia. The daily adult requirement is 2 milligrams.