fiber, diabetes and

fiber, diabetes and Diabetes can be influenced by intake of fiber. Soluble fibers found in oat bran, apples, citrus fruits, pears, peas and beans, psyllium, and other foods slow down the digestion of carbohydrates (sugars), which results in improved glucose metabolism. A diet high in cereal fiber has been linked to a decreased risk for…

fiber

fiber The parts of fruits and vegetables that cannot be digested. Fiber is of vital importance to digestion; it helps the body move food through the digestive tract, reduces serum cholesterol, and contributes to disease protection. Also known as bulk and roughage.