Anatomy of the Knee

The knee is a susceptible joint. It bears lots of stress from on a regular basis actions, similar to lifting and kneeling. It additionally bears stress from high-impact actions, similar to jogging and aerobics.

The knee is shaped by the next components:

• Tibia. Shin bone or bigger bone of the decrease leg.

• Fibula. Smaller of the two decrease leg bones.

• Femur. Thighbone or higher leg bone.

• Patella. Kneecap.

Every bone finish is roofed with a layer of cartilage that absorbs shock and protects the knee. Mainly, the knee is 2 lengthy leg bones held collectively by muscular tissues, ligaments, and tendons.

There are 2 teams of muscular tissues concerned within the knee:

Tendons are powerful cords of tissue that join muscular tissues to bones. Ligaments are elastic bands of tissue that join bone to bone. Some ligaments on the knee present stability and safety of the joints. Different ligaments restrict ahead and backward motion of the tibia or shin bone.