Body Dysmorphic Disorder

Головна / English textbooks / Body Dysmorphic Disorder

What’s physique dysmorphic dysfunction?

Physique dysmorphic dysfunction (BDD) is a psychological well being downside. When you’ve got BDD, you could be so upset about how your physique seems that it will get in the best way of your capacity to reside usually. Many people have what we expect are flaws in our look. However when you’ve got BDD, your response to this flaw could change into overwhelming.

It’s possible you’ll discover that detrimental ideas about your physique are exhausting to regulate. It’s possible you’ll even spend hours every day worrying about the way you look. Your pondering can change into so detrimental and fixed, you could begin occupied with suicide at occasions.

What causes physique dysmorphic dysfunction?

Specialists suppose that the reason for physique dysmorphic dysfunction is a mix of environmental, psychological, and organic components. Bullying or teasing could create or assist result in the emotions of inadequacy, disgrace, and worry of ridicule.

Who’s in danger for physique dysmorphic dysfunction?

No one is aware of the reason for BDD. It usually begins within the teen years. Specialists suppose that about 1 out of each 100 folks has BDD. Women and men are equally affected. Components that will contribute to BDD embrace:

What are the signs for physique dysmorphic dysfunction?

You’ll be able to change into obsessive about any a part of your physique. The most typical areas are your face, hair, pores and skin, chest, and abdomen.

Signs of BDD embrace:

  • Always checking your self within the mirror

  • Staying away from mirrors

  • Making an attempt to cover your physique half beneath a hat, scarf, or make-up

  • Always exercising or grooming

  • At all times evaluating your self with others

  • At all times asking different folks should you look OK

  • Not believing different folks once they say you look superb

  • Staying away from social actions

  • Not going out of the home, particularly within the daytime

  • Seeing many healthcare suppliers about your seems

  • Having unneeded plastic surgical procedures

  • Choosing at your pores and skin with fingers or tweezers

  • Feeling anxious, depressed, and ashamed

  • Considering of suicide

How is physique dysmorphic dysfunction identified?

A psychological well being supplier will diagnose BDD based mostly in your signs and the way a lot they have an effect on your life.

To be identified with BDD:

  • You should be abnormally involved a couple of small or nonexistent physique flaw.

  • Your ideas about your physique flaw should be extreme sufficient that they intervene along with your capacity to reside usually.

  • Different psychological well being issues should be dominated out as a explanation for your signs.

Different psychological well being issues are frequent in folks with BDD. They embrace obsessive compulsive dysfunction, social nervousness, despair, and consuming issues.

How is physique dysmorphic dysfunction handled?

Therapy will rely in your signs, age, and common well being. It can additionally depend upon how extreme the situation is.

Therapy for BDD could embrace speak remedy or medicines. The perfect remedy is probably going a mix of each. Analysis reveals that the earlier remedy begins, the higher the prospect for controlling signs and recovering. Cognitive behavioral remedy (CBT) is the simplest speak remedy. In CBT, you’re employed with a psychological well being supplier to switch detrimental ideas and thought patterns with constructive ideas. Antidepressant medicines referred to as SSRIs (selective serotonin reuptake inhibitors) usually work finest for BDD.

You’ll be able to search for a supplier or study BDD remedy on the Nationwide Institute of Psychological Well being .

If you’re pondering of harming your self or others, name or textual content the 988 Suicide & Disaster Lifeline at 988 or 800-273-TALK (8255). You’ll be related to educated psychological well being disaster providers. An internet chat possibility can be out there. This service is free and out there 24/7.

What can I do to stop physique dysmorphic dysfunction?

One of the simplest ways to stop BDD from changing into a major problem is to catch it early. BDD tends to worsen with age. Cosmetic surgery to appropriate a physique flaw hardly ever helps. In case your baby or teen appears overly frightened about their seems and desires fixed reassurance, speak with their healthcare supplier. When you’ve got signs of BDD your self, speak along with your healthcare supplier or a psychological well being supplier. 

Residing with physique dysmorphic dysfunction

It’s essential to observe your healthcare supplier’s recommendation for treating your BDD. Therapy for BDD could be a long-term dedication.

When ought to I name my healthcare supplier?

Inform your healthcare supplier if:

Key factors about physique dysmorphic dysfunction

  • Physique dysmorphic dysfunction (BDD) is a psychological well being dysfunction. When you’ve got BDD, you could be so frightened about the best way your physique seems that it interferes along with your capacity to operate usually.

  • It’s possible you’ll take excessive measures, similar to repeated beauty surgical procedure procedures, to repair the perceived flaw.

  • Therapy contains counseling and medicines to assist with emotions of discomfort and nervousness.

  • The earlier remedy begins, the higher the prospect for restoration.

  • The worry of being judged can result in staying away from social gatherings, and isolation.

  • Left untreated, BDD can result in extreme despair and even suicidal ideas. It shouldn’t be ignored.

Subsequent steps

Ideas that can assist you get probably the most from a go to to your healthcare supplier:

  • Know the rationale in your go to and what you need to occur.

  • Earlier than your go to, write down questions you need answered.

  • Deliver somebody with you that can assist you ask questions and keep in mind what your supplier tells you.

  • On the go to, write down the identify of a brand new analysis, and any new medicines, remedies, or checks. Additionally write down any new directions your supplier offers you.

  • Know why a brand new medication or remedy is prescribed, and the way it will make it easier to. Additionally know what the unwanted effects are.

  • Ask in case your situation may be handled in different methods.

  • Know why a check or process is really helpful and what the outcomes may imply.

  • Know what to anticipate if you don’t take the drugs or have the check or process.

  • When you’ve got a follow-up appointment, write down the date, time, and goal for that go to.

  • Know how one can contact your supplier when you’ve got questions.