Cancer and Nutrition: Foods to Manage Diarrhea

You want sufficient energy and protein throughout most cancers remedy. The meals you select can even allow you to deal with unwanted side effects of most cancers and its remedy. One widespread facet impact is diarrhea. Diarrhea is when you’ve got bowel actions which can be frequent, unfastened, and watery. It occurs when waste passes too quick by way of your bowel. And your physique just isn’t capable of take up sufficient water that it wants.

Meals to eat

These are good meals selections when you’ve got diarrhea:

• Yogurt

• Cottage cheese

• White rice

• Noodles

• Potatoes with out pores and skin

• Farina or cream of wheat

• Eggs cooked till the whites are strong (not fried)

• Easy peanut butter

• White bread

• Canned, peeled fruits

• Properly-cooked greens

• Rooster or turkey with out pores and skin, lean beef, and fish (not fried)

It might assist to eat small meals and snacks as a substitute of three giant meals a day. Consuming meals wealthy in potassium and salt (sodium) are good selections. This can assist change electrolytes misplaced from diarrhea.

Meals to avoid

Be sure that not to eat:

• Fatty or fried meals

• Wealthy desserts, pastries, candies, jams, jellies, or preserves

• Uncooked greens or fruits

• Fruit seeds, skins, or stringy fibers

• Meals with lots of fiber, reminiscent of broccoli, corn, beans, peas, cabbage, cauliflower, nuts, seeds, and dried fruit

• Sugar-free gum, candies or desserts made with sugar alcohols (reminiscent of sorbitol, or xylitol)

• Spicy meals

• Alcohol

• Meals or drinks with caffeine

You may additionally have to keep away from have milk or dairy meals. In case you are not capable of digest the lactose in these meals, your signs might worsen.

Get sufficient to drink

Diarrhea might trigger dehydration. This implies you don’t have sufficient water in your physique. It is vital when you’ve got diarrhea to drink at the least 8 to 12 cups of fluids a day or as suggested by your supplier. Drink liquids which can be at room temperature. In case you have a sudden bout of diarrhea, drink solely clear liquids reminiscent of water, broth, and sports activities drinks for a short while. This lets your bowel relaxation. And it replaces the fluids misplaced in the course of the diarrhea.

Drugs

Your supplier may advise medication to assist cease diarrhea. Take it precisely as directed.